![]() These dashboard and tracker are printable.ġ Excel Template and 1 Excel Template with sample data. The template also offers a planner sheet for planning your activities for the coming week. Weekly Planner to plan your activities for the coming week In addition to the summary, you can view the weekly and daily trends as well. The dashboard also clearly shows how much actual activity amount versus the goal. It will be green if goal is achieved, red if below the threshold and yellow if in between. It shows the trend of weight over time.Įach of the 15 activities are displayed with % of goal achieved. The Fitness Dashboard shows the latest weight and BMI. The weight can be measured in kilograms as well as in pounds. Tracking is available by default for up to 2 years and can be extended if needed.Īutomated & Interactive Fitness Dashboard You just have to type the weight and also the values for the different activities. > Calorie amortization schedule Exercise planner Plan your fitness training program and log your workouts with this accessible template. Recording actual progress is made super simple. Just enter your age, height, weight, gender, activity level, and goal weight to calculate a daily calorie intake that's realistic and easy to achieve. The template will then automatically calculate the weekly and daily goals for each activity, to be used on the dashboard. You can also choose goal per day or per week. In addition to setting a weight goal, you can define up to 15 activities and set goals for each of them individually. Set Weight Goals and other goals individually for each activity. The template will automatically adapt to use Inches and Pounds for the English system and Centimeters and Kilograms for the Metric system. You can choose from the English or Metric system. Supports both Metric and English systems of measurements View Progress in Dashboard and take actions to improve. Plan your upcoming week with activitiesĮ. The template uses a very simple design.ĭ. ![]() Printable tracker and planner to support paper trackingĪ. Take them again once a week or once a month to see if youre losing inches. You can use this progress chart to record your measurements. Waist: Measure a half-inch above your belly button or at the smallest part of your waist. Weekly Planner to plan your activities for the coming week Upper arm: Measure around the largest part of each arm above the elbow. Say you measured a loss of 1.5 inches around your waist, a gain of 1. Let’s take a look at another example with the Printable Body Measurement Chart PDF. Automated & Interactive Fitness Dashboard Instead, by tracking your body measurement chart weight loss and muscle gain in inches, the picture becomes clear. Set Weight Goals and goals individually for each activity A simple way to track up to 15 activities Supports Metric and English systems of measurements Use the Fitness dashboard to view progress against your goals and take actions to improve as needed. Set weight loss goals, define fitness/wellness activities, plan your week of activities, and then track actual progress.
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